Master Your Presence: 6 Steps to Empower Your Personal Presence

Master Your Presence: 6 Steps to Empower Your Personal Presence

Do you ever find yourself shrinking in the spotlight, overwhelmed by stress and self-doubt?

It's a common response to the fear of public speaking, but it doesn't have to be your reality. By taking command of your breath and expanding your body presence, you can stand strong and exude confidence in any situation.

Here are six steps to help you embody your Personal Presence:

1. Ground: Connect with the earth beneath you, breathing deeply into your belly and exhaling tension through your feet.

2. Lengthen: Imagine a string pulling you upright, elongating your spine and neck for a tall, confident posture.

3. Expand Your Width: Notice the edges of your body, from your feet to your shoulders, and expand your awareness into the space around you.

4. Open Your Peripheral Vision: Increase your awareness of your surroundings, allowing yourself to take up more energetic space.

5. Feel Your Back: Acknowledge your progress and the support of those who have helped you along the way.

6. Feel Your Front Body: Embrace your depth and affirm your commitment to yourself and your audience with a personal statement of dedication.

By practicing these steps, you'll develop a strong sense of self and radiate a Powerful Personal Presence whenever you speak.

Remember, your presence speaks volumes, so make every first impression count.

Unlock the power of your presence and make a lasting impact with every word you say.

With Lasting Impact,
Lynn Kirkham- Yes You Can Speak- Public Speaking Coach