YES YOU CAN SPEAK
LYNN'S BLOG
This growing collection of Lynn’s teachings is here to inspire your unique path to mastery. Because being a powerful speaker is not about what you say; it's about who you are, your values, and your ability to stand behind the gift of your unique message.
The topics of Lynn’s blog tap into the foundational teachings of her wildly successful speaker program, which include the critical arena of self-development and the highly practical tools necessary for masterful speaking and leadership.
Enjoy the articles and videos so you rise gracefully into your own leadership presence.
LEADERSHIP
& IMPACT
PUBLIC SPEAKING DO´S AND DONT´S
TRANSFORM & BREAKTHROUGH
EMPOWERMENT & MINDSET
INTROVERTS UNLEASHED
LEADERSHIP
& IMPACT
Master Your Presence: 6 Steps to Empower Your Personal Presence
Master Your Presence: 6 Steps to Empower Your Personal Presence
Do you ever find yourself shrinking in the spotlight, overwhelmed by stress and self-doubt?
It's a common response to the fear of public speaking, but it doesn't have to be your reality. By taking command of your breath and expanding your body presence, you can stand strong and exude confidence in any situation.
Here are six steps to help you embody your Personal Presence:
Ground: Connect with the earth beneath you, breathing deeply into your belly and exhaling tension through your feet.
Lengthen: Imagine a string pulling you upright, elongating your spine and neck for a tall, confident posture.
Expand Your Width: Notice the edges of your body, from your feet to your shoulders, and expand your awareness into the space around you.
Open Your Peripheral Vision: Increase your awareness of your surroundings, allowing yourself to take up more energetic space.
Feel Your Back: Acknowledge your progress and the support of those who have helped you along the way.
Feel Your Front Body: Embrace your depth and affirm your commitment to yourself and your audience with a personal statement of dedication.
By practicing these steps, you'll develop a strong sense of self and radiate a Powerful Personal Presence whenever you speak.
Remember, your presence speaks volumes, so make every first impression count.
Unlock the power of your presence and make a lasting impact with every word you say.
With Lasting Impact,
Lynn Kirkham- Yes You Can Speak- Public Speaking Coach
PUBLIC SPEAKING DO´S AND DONT´S
Master Your Presence: 6 Steps to Empower Your Personal Presence
Master Your Presence: 6 Steps to Empower Your Personal Presence
Do you ever find yourself shrinking in the spotlight, overwhelmed by stress and self-doubt?
It's a common response to the fear of public speaking, but it doesn't have to be your reality. By taking command of your breath and expanding your body presence, you can stand strong and exude confidence in any situation.
Here are six steps to help you embody your Personal Presence:
Ground: Connect with the earth beneath you, breathing deeply into your belly and exhaling tension through your feet.
Lengthen: Imagine a string pulling you upright, elongating your spine and neck for a tall, confident posture.
Expand Your Width: Notice the edges of your body, from your feet to your shoulders, and expand your awareness into the space around you.
Open Your Peripheral Vision: Increase your awareness of your surroundings, allowing yourself to take up more energetic space.
Feel Your Back: Acknowledge your progress and the support of those who have helped you along the way.
Feel Your Front Body: Embrace your depth and affirm your commitment to yourself and your audience with a personal statement of dedication.
By practicing these steps, you'll develop a strong sense of self and radiate a Powerful Personal Presence whenever you speak.
Remember, your presence speaks volumes, so make every first impression count.
Unlock the power of your presence and make a lasting impact with every word you say.
With Lasting Impact,
Lynn Kirkham- Yes You Can Speak- Public Speaking Coach
EMPOWERMENT
& MINDSET
Master Your Presence: 6 Steps to Empower Your Personal Presence
Master Your Presence: 6 Steps to Empower Your Personal Presence
Do you ever find yourself shrinking in the spotlight, overwhelmed by stress and self-doubt?
It's a common response to the fear of public speaking, but it doesn't have to be your reality. By taking command of your breath and expanding your body presence, you can stand strong and exude confidence in any situation.
Here are six steps to help you embody your Personal Presence:
Ground: Connect with the earth beneath you, breathing deeply into your belly and exhaling tension through your feet.
Lengthen: Imagine a string pulling you upright, elongating your spine and neck for a tall, confident posture.
Expand Your Width: Notice the edges of your body, from your feet to your shoulders, and expand your awareness into the space around you.
Open Your Peripheral Vision: Increase your awareness of your surroundings, allowing yourself to take up more energetic space.
Feel Your Back: Acknowledge your progress and the support of those who have helped you along the way.
Feel Your Front Body: Embrace your depth and affirm your commitment to yourself and your audience with a personal statement of dedication.
By practicing these steps, you'll develop a strong sense of self and radiate a Powerful Personal Presence whenever you speak.
Remember, your presence speaks volumes, so make every first impression count.
Unlock the power of your presence and make a lasting impact with every word you say.
With Lasting Impact,
Lynn Kirkham- Yes You Can Speak- Public Speaking Coach
INTROVERTS
UNLEASHED
Master Your Presence: 6 Steps to Empower Your Personal Presence
Master Your Presence: 6 Steps to Empower Your Personal Presence
Do you ever find yourself shrinking in the spotlight, overwhelmed by stress and self-doubt?
It's a common response to the fear of public speaking, but it doesn't have to be your reality. By taking command of your breath and expanding your body presence, you can stand strong and exude confidence in any situation.
Here are six steps to help you embody your Personal Presence:
Ground: Connect with the earth beneath you, breathing deeply into your belly and exhaling tension through your feet.
Lengthen: Imagine a string pulling you upright, elongating your spine and neck for a tall, confident posture.
Expand Your Width: Notice the edges of your body, from your feet to your shoulders, and expand your awareness into the space around you.
Open Your Peripheral Vision: Increase your awareness of your surroundings, allowing yourself to take up more energetic space.
Feel Your Back: Acknowledge your progress and the support of those who have helped you along the way.
Feel Your Front Body: Embrace your depth and affirm your commitment to yourself and your audience with a personal statement of dedication.
By practicing these steps, you'll develop a strong sense of self and radiate a Powerful Personal Presence whenever you speak.
Remember, your presence speaks volumes, so make every first impression count.
Unlock the power of your presence and make a lasting impact with every word you say.
With Lasting Impact,
Lynn Kirkham- Yes You Can Speak- Public Speaking Coach
OTHERS
Master Your Presence: 6 Steps to Empower Your Personal Presence
Master Your Presence: 6 Steps to Empower Your Personal Presence
Do you ever find yourself shrinking in the spotlight, overwhelmed by stress and self-doubt?
It's a common response to the fear of public speaking, but it doesn't have to be your reality. By taking command of your breath and expanding your body presence, you can stand strong and exude confidence in any situation.
Here are six steps to help you embody your Personal Presence:
Ground: Connect with the earth beneath you, breathing deeply into your belly and exhaling tension through your feet.
Lengthen: Imagine a string pulling you upright, elongating your spine and neck for a tall, confident posture.
Expand Your Width: Notice the edges of your body, from your feet to your shoulders, and expand your awareness into the space around you.
Open Your Peripheral Vision: Increase your awareness of your surroundings, allowing yourself to take up more energetic space.
Feel Your Back: Acknowledge your progress and the support of those who have helped you along the way.
Feel Your Front Body: Embrace your depth and affirm your commitment to yourself and your audience with a personal statement of dedication.
By practicing these steps, you'll develop a strong sense of self and radiate a Powerful Personal Presence whenever you speak.
Remember, your presence speaks volumes, so make every first impression count.
Unlock the power of your presence and make a lasting impact with every word you say.
With Lasting Impact,
Lynn Kirkham- Yes You Can Speak- Public Speaking Coach
Miami, FL | Brickell Ave | 415.819.6461 | [email protected]
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